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Wednesday - January 25, 2012
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Adult Tennis Lessons
Kailua Racquet Club, Sunday through Saturday, call for times, $14-$19. The Bruce Nagel Tennis Academy offers “Exer-Tennis” lessons, “Exer-Tennis Plus” and “Masters Double Strategy” classes. (262-2057)

Ai Chi Classes (Acquatic Tai Chi)
Niu Valley Center: Orthosport Hawaii Physical Therapy and Aquatic Rehabilitation, Tuesdays 8 a.m., Wednesdays 11:45 a.m., call for cost. Improve balance, movement, and deep breathing; free balance assessment included. Call to sign up. (373-3555)

Aikido
Salt Lake District Park, 1159 Ala Lilikoi St., Tuesdays and Thursdays, children’s classes 6:45-7:45 p.m., free, adult classes 7:45-8:45 p.m., $10/month. (833-0659)

Aikido And Interal Power Conditioning
2600 S. King St. #202, Honolulu, Sundays, 9 a.m. to noon, free. Visit website for details and more class times. (aikidosangenkai.org, 221-8656)

Aikido and Self-Help Ki Classes
Aiea Soto Mission Dojo, 99-045 Kauhale St., Aiea, Mondays and Fridays, Ki self-help class from 6-7:15 p.m., aikido from 7:30-9 p.m., $40/two classes, $30/one class. Learn unique little-known Ki healing exercises and skills. Also, makule self-defense. (671-1422)

Art Classes
Academy Art Center at Linekona, 1111 Victoria St., Honolulu, first Wednesdays, 7 p.m., free. The Hawaii Stitchery and Fibre Arts Guild features hands on projects. (487-2090)

Art Classes
Club Charm, 2051 Young St., Honolulu, Thursdays, 2-6 p.m., $50/session. Art lessons available for girls age 7-12. (721-7030, .(JavaScript must be enabled to view this email address))

Art Classes
School of Fine Arts, 1522 Makaloa St. #222, Honolulu, Mondays-Fridays, 10 a.m. to noon and 3:30-5:30 p.m.; Saturdays, 10 a.m.-noon; first class is free. Enjoy art lessons in drawing, pastel and oil. (947-9097)

Baby Boot Camp
Kahala Mall, 4211 Waialae Ave., Honolulu, Wednesdays and Fridays, 8:45-9:45 a.m., first class is free. Join in these fitness sessions for moms and moms-to-be to meet fitness and weight loss goals. Meet at the movie theater entrance, indoors. (722-6452, babybootcamp.com)

Baby Boot Camp
Magic Island, 1201 Ala Moana Blvd., Honolulu, 9:15-10:15 a.m., Tuesdays and Thursdays, free, prices vary thereafter. Baby Boot Camp stroller-based fitness classes are designed specifically to help moms and moms-to-be reach their fitness goals. Call ahead to reserve your space. Meet at the large tree at the entrance to Magic Island at the back of the parking lot. (722-6452, babybootcamp.com)

Babywearing Hula
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 10-11 a.m., $40/4-week session. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. (247-9440)

Bachata Lessons
Dream to Dance Studio, 661 Auahi St. #201, Honolulu, Thursdays, 8 p.m., call for cost. Learn this sexy dance from the Dominican Republic that’s quickly becoming a popular style at Latin dance clubs. (779-7970)

Ballet/Tap
91-1021 Shangrila St. #965, Kapolei, Tuesdays, call for times, $45/month for 45 min. classes, $55/month for 60 min classes. Ballet and tap techniques and combinations. (674-4454, atletikatraining.com)

Ballroom Dance Lessons
Aiea Intermediate School, cafeteria, 99-600 Kulawea St., Aiea, Thursdays, 7:15-9:15 p.m., call for cost. The Aiea Ballroom Dance Association welcomes dancers of all levels. (953-8003)

Basic Vinyasa Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Sundays, 9 a.m., first class $5. Take this morning yoga class entitled “Basic Vinyasa Yoga.” No experience necessary. (381-9618, yogarefuge.com)

’Basics In Oil’
Midori Art Studio, 1311 Kapiolani Blvd. #208, Honolulu, Wednesdays, 4-6 p.m.; Thursdays to Saturdays, 1-3 p.m. or 4-6 p.m.; $115 for five weeks. Learn basic brush strokes and easy techniques, color palette, basics in perspective and composition to oil painting. Ages 12-plus. (295-8506, 532-3989)

Beginner Belly Dancing
Mililani Rec. Center 1, Mililani, Mondays, 7:15-8:15 p.m., $50 per class card, $17 per class. Take beginner belly dance classes. Must be a MTA member or sponsored by a MTA member. (234-1006)

Beginning Drawing, Painting
2161 Kalia Road, Honolulu, Mondays, Tuesdays, Fridays and Saturdays, 12:30 p.m. or 3 p.m., $20. Learn the basics of structural drawing, perspective, value and the color wheel. (927-0452)

Belly Dancing
Alive Ballet Center, 930 McCully St., Honolulu, beginners on Mondays 7:45-8:45 p.m., $15/class, $60/5 classes, intermediate on Thursdays 7-8:30 p.m., $17/class, $75/5 classes. Learn the proper belly dance technique to tone your body with fun. (497-9858, naiaraks.com)

Belly Dancing
Kailua Movement Studio, 776 Kailua Road, Sundays 1-2 p.m., $17.class, $50/four lessons. This class focuses on cardio and technique. New students and walk-ins welcome. (234-1006, MaliaInHawaii.com)

Bellydance
Island Oasis Bellydance Boutique and Studio, Aloha Tower Marketplace, 2nd floor #233, Honolulu, Tuesdays 7 p.m., Thursdays 6 p.m., Sundays 2-3 p.m., $60/4 classes. Learn proper bellydancing from Hawaii’s premier entertainers and instructors. (429-3324, HawaiianIslandOasis.com)

Boating Safety Classes And Seminars
Various locations throughout Oahu, call for dates, times, costs and various locations. Registration is ongoing. (uspshawaii.org, 291-4338)

Body Pump
BOCA Hawaii, second floor studio, 330 Cooke St., Honolulu, Mondays and Wednesdays, 5:30-6:30 p.m., $10. BODYPUMP is a nonimpact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. (650-269-1559)

’Body Works Hawaii’
Kuhio School Cafeteria, 2759 S. King St., Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1. Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous ‘50s workout. (735-5755, 377-5132)

Boxing And Fitness
Kaleiopuu Elementary School, 94-600 Honowai St., Waipahu, Fridays, 6:30 p.m., $10/person, $20/family of 3-4. Get a good workout and learn the fundamentals. (256-1770)

Brazilian Dancing
Kailua Movement Studio, 776 Kailua Road, Wednesdays, 6 p.m., $15/class; $125/10 classes. Covers samba, Afro-Brazilian dance, Orixa dance and Brazilian funk. (247-7890)

Breakin’
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on movements and techniques in the genre of breakdancing.  Learn the basics to build strength and flexibility and challenge your physical limits while having fun. (674-4454, atletikatraining.com)

Business Help
Oahu Veterans Center, Foster Village, 1298 Kukila St., Honolulu,  Mondays, 6-7:30 p.m. Personal referrals are known to be the very best way to grow your business. We are looking for people who are ambitious about their business. (422-4000, .(JavaScript must be enabled to view this email address))

Candle Making
Kailua location, Mondays-Fridays, 7 a.m. to 2 p.m. or by appointment, $25/hr. Learn to make beeswax candles in a Kailua studio from a professional candle maker. Make tapers, tea lights, and floaters. All materials provided. (263-6116, 554-6272)

Cardio, Technique Class
Kailua Movement Studio, 776 Kailua St., Sundays, 1-2 p.m., $50/class card, $17/class. Take this cardio and technique class for belly dancing. (234-1006)

Cheng Man Ching Tai Chi/Push Hands
Chinese Cultural Plaza, Kuomingtang Hall (2nd floor), 100 N. Beretania St., Wednesdays, 6-7 p.m., $60/month, $300/6 months. Learn a simplified method of Yang Style Tai Chi and push hands application from an international tai chi master and 1978 Taiwanese push hands champion. (679-7587)

Chi-Lel Qigong
Back 2 Health Center, 45-696 Kamehameha Hwy., Kaneohe, Wednesdays, intro class, 6-6:30 p.m., $5;  gong class, 6:30-8 p.m., $15. Learn the art of self healing for chronic illness through visualizations, gentle exercises and unified group energy. Call to register. (259-8453, blueskyhealingarts.com)

Chi-Lel Qigong Class
45-557 Keaahala Road, Kaneohe, Tuesdays, 6-7:30 p.m., $15. Medical Qigong for health,longevity and mental clarity. (226-2154)

Classes for the Community
Windward Community College, 45-720 Keaahala Road, Kaneohe, Call for dates/times/cost. WCC offers a variety of workshops and classes. (235-7433, ocet.wcc.hawaii.edu)

Classical Yoga
91-1021 Shangrila St. #965, Kapolei, Mondays and Fridays, 9:30-10:30 a.m., $40/month. An experience that incorporates yoga poses, breathing exercises, hand gestures, energy locks and meditation.  Both gentle for beginners and challenging for experienced students looking to master their form and deepen their understanding of yoga philosophy. (674-4454, atletikatraining.com)

Clutter Buster Classes
Kapiolani Community College, 4303 Diamond Head Road, Honolulu, Mondays, 6-8:30 p.m. Learn to unclutter your life inside and out with life success coach Marilyn Nagel. (734-9211)

Community Center Classes
Moiliili Community Center, 2535 S. King St., Honolulu, weekdays, call for times. Ongoing classes in hula, Scottish dance, computer courses, tae kwon do, kempo, pressed flower and washi chigirie and more. Call to register. (955-1555)

Contemporary Sculpture
Ginny Walden Fine Art Gallery and Garden, 41-1150 Waikupanaha St., Waimanalo, Saturdays, 1-5 p.m. or by appointment, call for cost. Learn how to create contemporary figurative sculptures in wood, bronze, stone and mixed media. (259-8453)

Core-Fusion/Salsa-Aerobics
The Boys and Girls Club, 91-884 Fort Weaver Road Suite A, Ewa Beach, Tuesdays and Wednesdays, 6 p.m., $5/class; $30/month. If you love to dance but don’t like to work out, this is the program for you. (679-6103)

COREography
Ballet Hawaii, 777 S. Hotel St. #101, Honolulu, Saturdays, 9-10 a.m., $15/drop-in, $60/five-class card. COREography is a blend of Pilates and Feldenkrais that uses gentle movement to improve core stability and flexibility. (255-8120)

CPR/First-Aid Classes
American Red Cross, Hawaii State Chapter, 4155 Diamond Head Road, Honolulu, call for dates/times/cost. The American Red Cross offers a variety of life saving specialty courses. (739-8119)

Dance Class
Rosalie Woodson Dance Academy, 99-153 Moanalua Road #A, Aiea, Mondays and Wednesdays, 11 a.m. to 12:30 p.m., call for cost. Have some fun, exercise and dance. (488-2100)

Dance Grooves
Ballet Hawaii Studios, 777 S. King St., Honolulu, Mondays, 5-6 p.m., $6 per class. Enjoy this super fun workout. No experience needed. (988-2652)

Dance Lessons
Nashville Waikiki, 2330 Kuhio Ave., Wednesdays, 6:30-9 p.m., free. Linda teaches dance lessons every week. (926-7911)

Dance, Poetry, Art
Diverse Art Center, 1024 Queen St., Honolulu, Mondays through Fridays, call for times and cost. Classes in DJing, belly dance, breaking, performance poetry, hip hop, voice, kids art, street art and urban art. (275-7776, myspace.com/diversearthi)

Dancing Buddhas
Academy of the Pacific, Damon Hall, 913 Alewa Drive, Honolulu, Wednesdays, 8 p.m., $10 donation. Take this free form dance class with silent meditation at the start and end. (282-5151, ecstaticdancehawaii.com)

Dealing With Your Parents Stuff
KCC, 4303 Diamond Head Road, Kopiko Bldg. Rm 128, Wednesdays, 6-8 p.m., $30. Learn how to take charge of your parents bills, home, and physical/cognitive changes. (734-9108)

Dodgeball
Central Oahu Regional Park, 94-801 Kamehameha Hwy., Waipahu, Thursdays, 5:30 p.m., first class free, $20/month after. For all those bored with their normal workout routine we are offering dodgeball classes for the whole family, couples and individuals. (226-2625)

Dog Grooming
Dogpatch Academy, 2103 Kanealii Ave., Honolulu, call for days and times, $79/session. Learn to groom your own dog in one to two sessions. (533-0335)

Doumbek, Frame Drum Classes
Yoga Hawaii, 1152 Koko Head Ave., Honolulu, Sundays, 4:15-5:45 p.m., first class free, $5-$10 thereafter. Learn how to play doumbek and frame drums. (737-3786, 864-1701)

Drawing Classes
Arts of Paradise Studio/Gallery, Waikiki Shore Hotel, Waikiki, Mondays, Tuesdays, Fridays and Saturdays, call for times, $40. Learn the basics in these “Drawing for Those Who Can’t Draw a Straight Line” classes. Ages 8-plus. (927-0452)

Drug/Relapse Prevention
Barber’s Point, 91-1101 Lexington Ave., Saturdays, 2-6 p.m., free. Register for these classes and learn how to help yourself and others come off of drugs and how to prevent drug relapse. Certificate of Completion awarded upon graduation. (Register: 550-0005)

Egan Inoue’s Fit Body Bootcamp
Kailua Beach, Kailua, Saturdays, 8 a.m., canned food donation for Hawaii Food Bank. Get in shape while using fun, calorie-burning exercises. (271-3779)

Exercise Classes
Castle Medical Center, 407 Uluniu St., Kailua, call for days/times, $40/month; $100/quarter. From Core Conditioning and Interval Training to Pilates, Qigong and Stretch and Balance, Castle Medical Center’s Wellness Center offers a variety of fitness classes on an ongoing basis. (263-5400, castlemed.org)

Exercise Classes
Central Oahu Regional Park, Wednesdays, 5-6 p.m., $25-$30. Focuses on toning and strengthening your mid-section, improving stability, balance. (226-2625)

Expression Sessions
The Contemporary Museum at Makiki Heights, 2411 Makiki Heights Drive, Honolulu, first Saturdays, 10:30 a.m. to noon, $7-$12. Create your own works of art under various instructors. Call to register. (237-5230)

Faisau Gung Fu
Young Buddhist Association of Hawaii, Fridays, 6-7:30 p.m., $50 per month. Learn this Chinese martial art. Ben Miller instructs. (847-3063)

Filipino Dance Class
Susannah Wesley Community Center, 1711 Kaili St., Honolulu, Fridays, 3-4 p.m., free for seniors. Adults and seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Filipino dance classes. (521-6905, kcpahawaii.com)

Fitcamp
Call for meeting location/days/times, $10/class; $60/four-week block. Fitcamp classes run twice a week, varying according to participant demand and offer challenging, creative and constantly changing outdoor workouts primarily using body weight and the challenges of local parks and beaches. (808-226-1010, superhuman-fitness.com)

Fitness
Honolulu Fit Club, 1259 S. Beretania St., Honolulu, Sundays, 6-7 p.m., $5. Come try beachbody workouts P90X, Insanity and TurboFire. (927-5278)

Fitness and Dance
Honolulu Club, 932 Ward Ave., Honolulu, call for times/cost. The Honolulu Club is always offering new and exciting classes keeping you fit, active and having fun. (543-3970)

Fitness Classes
Kuhio School Cafeteria, 2759 S. King St., Honolulu, Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1 per class. Try your hand at low impact aerobics, kickboxing, theme workouts and resistance training. (Register: 377-5132)

Free Pregnancy Tests
Aloha Pregnancy Care and Counseling Centers, 45-1151G Kamehameha Hwy., Kaneohe, call for times and cost. (234-7323)

Free Spirit Dance/Ecstatic Dance
Various Honolulu locations, Wednesdays, Fridays and Sundays, 7 p.m., call for cost. Freestyle dance journeys set to global beats. (282-5151, ecstaticdancehawaii.com) 

Gentle Movement
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Saturdays, 9:00-10:15 a.m., $10 first drop-in, packages available at discounted cost. Gentle movement class is designed to increase range of motion. This class is good for recovery from illness or injury. (230-2476, mindfulmatterskailua.com)

Group Tennis Lessons
Honolulu Club, 932 Ward Ave., Honolulu, Monday-Friday 4-6 p.m., Saturdays 8-10 p.m., $20/drop in fee, $18/6-week prepaid. Group tennis lessons for kids and adults with tennis pro Joy Minaai. (226-0950)

Hip Hop
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on techniques for various styles of urban dance.  Will learn the art of how to freestyle (ad lib) and how to choreograph by learning various individual moves and techniques.  Encouraged to use your individual creativity to put together combinations. (674-4454, atletikatraining.com)

Holistic-Centered Yoga
Waikiki Community Center, 310 Paoakalani Ave. Room 202E, Honolulu, Tuesdays and Fridays 9-10:30 a.m., $64/monthly membership or $10/individual class. Traditional studies, both modern and affordable. (.(JavaScript must be enabled to view this email address))

Hula
Kauluwela Community Park, 402 Kauluwela Place, Honolulu, Saturdays, 8:45-9:30 a.m. (keiki); 9:30-10:15 a.m. (adults), $10 per month. Learn to hula. (521-6905)

Hula
Kuhio Elementary School, 2759 S. King St., Honolulu, Wednesdays, call for time/cost. Halau Kawaianuhealehua has openings for all ages in hula. (298-7821)

Hula
Mililani Uka Elementary School, 94-380 Kuahelani Ave., Mililani, Tuesdays, 7-8:30 p.m., $35/month. Hula ALOHA Hula offers lessons for teens and adults. (478-2400, .(JavaScript must be enabled to view this email address))

Hula
St. Elizabeth Church Hall, 99-312 Moanalua Road, Aiea, call for days/times/cost. Hula O Kana Kapeka is accepting new dancers for hula and Tahitian classes. Ages 5-plus. (255-4001)

Hula
Timothy’s Church, 98-939 Moanalua Road, Aiea, call for days/times, $20 per month. Take lessons in hula, Tahitian and Maori dance. Ages 3-plus. (228-7711)

Hula
Waianae location, call for address, kupuna: Wednesdays, 7 p.m.; keiki: Saturdays, 9 a.m.; adults: Tuesdays, 7 p.m.; call for cost. Take hula lessons with Halau Hula Ka’alaokalaua’e. Learn kahiko, auana, costuming, lei and instruments. (696-7422)

Hula
Waikiki Community Center, Room 205, 310 Paoakalani Ave., Waikiki, Fridays, 7 p.m., Saturdays, 9:30 a.m. Hula Aloha Hula, a non-competitive halau, welcomes new students to learn auana and kahiko. Ages 15-plus. (478-2400, .(JavaScript must be enabled to view this email address))

Hula
Waipio Community Baptist Church, 94-1210 Waipio Uka St., Waipio, Mondays, 7 p.m., $40 per month. Learn to hula. Open to beginner female teens and adults. (677-4747)

Hula And Tahitian Class
Heeia State Park, 46-465 Kamehameha Hwy., Kaneohe, Tuesdays, 5:30-6:30 p.m. keiki, 6:30-7:30 wahine, 7:30-8:30 Tahitian, call for cost. (275-7725)

Hula And Tahitian Dance
St. Elizabeth’s Church, 99-312 Moanalua Road, Aiea, Mondays - Saturdays, call for times/cost.  Halau Hula O Kana Kapeka offers dance classes for keiki, teens and adults. (255-4001)

Hula Classes
Hula Pelulehua, Alaloa St., call for exact location, Kaneohe; Tahitian for keikis (ages 5-12), Saturdays 8:30-9:30 a.m.; Baby Mama Salsa, Saturdays 10:30-11:30a.m.; call for cost. (247-9440, hulapreservation.org)

Hula For Toddlers
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 9:30-9:55 a.m., $25/4-week session, $7/drop in. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. Call to register. (247-9440)

HULAerobics
Kapiolani Park, 83 Paki St., Honolulu (meet next to Paki Hale), Saturdays, 10:30-11:30 a.m., $20/one-time yearly membership fee; $10/drop-ins; $25/month. It’s jazzercise, Hawaiian-style with this body sculpting workout. Flexibility, balance and coordination will increase with each class. (312-402-0643, hulaerobics.org)

HULAerobics
Waikiki Community Center, 310 Paoakalani Ave., Waikiki, Tuesdays, 5:30-6:30 p.m., Fridays, 9-10 a.m., $3-$5. Learn and practice the rhythmic dance and exercise movements of HULAerobics. (923-1802)

Improvisational Comedy Classes
The ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 12:30-1:30 p.m., $60/four-week card, $20/drop-in per class. Gain confidence in all situations, no experience necessary. (949-8255)

Intro To Karate
KCC Chapel, Mondays, Wednesdays and Fridays, 4:45 p.m., $35 per month. European karate champion Sean Roberts instructs. (277-7219)

Intro to Meditation
Yoga Hawaii-Kaimuki, 1152 Koko Head Ave., Honolulu, Saturdays, $15 per class; $48 for 4 classes. Attend “Introduction to Meditation” and discover your inner sources of healing, peace, joy and happiness. (739-9642, yoga-hawaii.com)

Israeli Circle Dancing
Ala Wai Golf Course, Ballroom, 404 Kapahulu Ave., first Sundays, 1-4 p.m., $5. Learn this cultural dance. (373-2561, 395-7790)

Jasmine Yoga
Weinberg Community Center, 67-174 Farrington Hwy., Waialua, call for days and times. All levels welcome. Various types of yoga offered. (561-9639)

Jazz
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Students of all levels work on strength, flexibility, coordination, and performance skills.  includes warm up, stretching, combinations, turns, leaps and choreographed routines.  Various styles of jazz including classical, theatre, lyrical and modern. (674-4454, atletikatraining.com)

Jazz/Acrobatics
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Beginning - intermediate level tumbling, acrobatics and jazz dancing combined. (674-4454, atletikatraining.com)

Jazzercise
East Foster Village, 4341 Hakupapa St., Honolulu, Mondays, Wednesdays and Fridays, 8:45 a.m., call for cost. Learn to jazzercise! (455-5981, mjjazz.com)

Jazzercise
Moanalua Middle School, 1289 Mahiole St., Honolulu, Mondays and Fridays, 5:45 p.m.; Wednesdays, 5:30 p.m.; call for cost. Learn to jazzercise! (455-5981, mjjazz.com)

Jazzercise
Red Hill Elementary School, 1265 Ala Kula Place, Honolulu, Tuesdays and Thursdays,  5:45 p.m.; Saturdays, 8:30 a.m.; call for cost. Learn to jazzercise! (455-5981, mjjazz.com)

Jazzercise
St. Peter’s Episcopal Church, 1317 Queen Emma St., Honolulu, Mondays, Wednesdays and Fridays, 5 p.m., call for cost. Enjoy a warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)

Jazzercise
Waikiki Elementary School, 3710 Leahi Ave., Honolulu, Tuesdays/Thursdays 6:30 p.m., call for cost. Warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)

Jewelry Making
Kailua location, Mondays-Fridays, as early as 6 a.m. or by appointment, $25/hr. Make bracelets, anklets, necklaces and earrings. Learn to sell to stores and at craft fairs. (263-6116, 554-6272)

JJ’s Swim & Fitness
Magic Island Lagoon (Diamond Head side), Ala Moana Park, Saturdays, 8:30 a.m., $15/class; $30/hr. private lessons. Participate in basic fitness and ocean swim classes for beginner, intermediate and advanced swimmers and also “water-phobic” first-timers. All ages. (373-3839, jjs-swim.com)

Kali Eskrima
Mililani Waena Elementary School, 95-502 Kipapa Drive, Mililani, Wednesdays, 6:30-7:30 p.m.; Saturdays, 9:30-10:30 a.m.; $50/month. Lessons in Filipino stick fighting (eskrima). For men, women and children. (398-0119)

Kaneohe Fit Club
Heeia State Park Banquet Hall, 46-465 Kamehameha Hwy., Kaneohe, Mondays, 5:30-7 p.m., free. Top beach body cardio workouts from P90X, Insanity and Turbo Jam. (960-2314, 222-0070)

Karate
Call for locations and times, Aiea/Moanalua area, Thursdays, $5/month. Traditional Shorinryu classes for children, adults and families. Learn etiquette, values and self defense. (292-4125)

Keiki Acting Classes
Children’s Discovery Center, 111 Ohe St., Honolulu, Saturdays, 1-3 p.m., $120/one month. Allow your child to get on-camera training for TV and film as well as acting and communication training. Ages 7-17. (227-4332, amysteryparty.com)

Keiki Martial Arts
Honolulu Club, 932 Ward Ave. #490, Honolulu, Saturdays, 9-10 a.m., call for cost. Learn martial arts with pro Martin Williams. Limit 15 per class. Ages 7-13. (Register: 543-3970)

Keiki Music Classes
Keiki Kani Music Studio, Aiea, call for address/days/times/cost. Sign your keiki up for classes in music basics, piano, voice, guitar, trumpet, saxophone and low brass. Call to register. (487-2275, keikikani.com)

Ki Aikido
Masakatsu Ki Aikido Dojo, 1007 Waimanu St., Honolulu, Saturdays, 8:30 a.m. and 7:30 p.m.; Sundays, 9 a.m.; $15-$25/month. Learn to coordinate your mind and body through Ki Aikido techniques. Introductory classes offered. (221-3486)

Ki Meditation and Ki Healing
Call for location information, Fridays and first and third Saturdays, 1-2 p.m., donations appreciated. Learn easy Ki meditation techniques to feel peaceful and get clarity whenever life’s challenges arise. Experience practical Ki healing techniques to empower and expand your intuitive awareness of self-healing. (595-4740, .(JavaScript must be enabled to view this email address))

Lauhala Weaving Demo
Mission Houses Museum, 553 S. King St., Honolulu, first Saturdays, 10 a.m. to 2 p.m., free. Ulana Me Ka Lokomaikai weavers share their knowledge. Visitors welcome to observe. (447-2910)

Leadership Lessons
ClubCharm, 2051 Young St., Honolulu, Wednesdays, 2-6 p.m., $50/four-hour session. ClubCharm representatives teach leadership skills through joy and confidence. (721-7030, .(JavaScript must be enabled to view this email address))

Learn to Skate
Kapolei Indoor Hockey Arenas, 1057 Opakapaka St., Kapolei, Saturdays, 8-9 a.m., free. Learn to Skate Program. Open to any child who would like to try hockey for the first time. (682-5442, kihawaii.com)

Line Dance Lessons
Ward Warehouse Amphitheater, 1050 Ala Moana Blvd., Honolulu, Tuesdays, 6-7 p.m., free. Take free line dance lessons for beginners. (262-7441)

Line Dancing with Salome
Our Redeemer Lutheran School, 2428 Wilder Ave., Honolulu, Tuesdays, 6-7 p.m. (beginners); 6:30-8:30 p.m. (beginners/intermediate) $32/eight-week session. Learn the basics of line dancing. (737-4596)

Lucoral Museum Beaded Jewelry Workshops
Lucoral Museum Building, 2414 Kuhio Ave., Honolulu, Tuesdays and Thursdays, 2-4 p.m., $10. Create your own pearl and gemstone jewelry. (922-5381)

Lunchtime Yoga Flow
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Mondays, 4 p.m., first class $5. Lengthen, tone and relax your body. All levels welcome. (381-9618, yogarefuge.com)

Mental Illness Family Support
National Alliance on Mental Illness Hawaii, 770 Kapiolani Blvd. #613, Honolulu, call for locations and meeting times. Are you are someone you know living with a mental illness? Join the monthly support groups that meet in various locations throughout the state. (591-1297, NamiHawaii.org)

Mililani Aikido Club
Mililani District Park Gym, Tuesdays and Thursdays, children, 7:15-8:30 p.m.; adults, 7:15-9 p.m.; $8-$10 per month. All ages are welcome to learn this fun martial art. (623-8937)

Mililani Aikido Club Practices
Mililani District Park Gym, Lanikuhana Ave., Tuesdays and Thursdays, children from 7:15-8:30 p.m., adults from 7:15-9 p.m., children ages 6-15 $8/month, adults $10/month. .(JavaScript must be enabled to view this email address), 623-8937)

Mililani Toastmasters
Mililani Ike Elementary School, 95-1330 Lehiwa Drive, Mililani, Mondays, 7:30 p.m., $48/six months. Mililani Toastmasters hosts classes to learn the basics of public speaking in a friendly, non-threatening environment. (622-3682)

Mindfulness Meditation
Bodhi Tree Meditation Center, 654 Judd St., Honolulu, Mondays-Fridays, 6:30 p.m., free. Beginning and experienced meditators welcome. Reduce stress, develop inner peace and deepen self-awareness. (395-7749)

Morning Yoga
The Healing Arts Center, 98-030 Hekaha St. #27, Harbor Center Bldg. 7, Aiea, Thursdays, 8:30-9:30 a.m., $10. Join Katie Trussell in a yoga practice that will awaken and stretch your muscles gently, leaving you balanced and focused. (484-4881)

Muay Thai Kickboxing
UH-Manoa Athletic Complex, Studio 2, Fridays and Sundays, 7:30-9:30 p.m., first class free. Try your hand at Muay Thai kickboxing. All ability levels welcome. (497-0015, lsomt.com)

MUVE Dance Sessions
Moiliili Community Center, 2535 S. King St., Honolulu, Saturdays, 3:30-4:30 p.m., donations welcome. Learn the MUVE technique of dance/exercise. All ages welcome. (955-8211, muve.com)

MUVE Dance Sessions
Unity House Center, 171 N. Pauahi St., Chinatown, Tuesdays, 10-10:45 a.m., donations welcome. Learn the MUVE technique of dance/exercise. All ages welcome. (955-8211, muve.com)

MUVE Dance Sessions
YMCA Central, Studio 1, 401 Atkinson Drive, Honolulu, Wednesdays, 10-10:45 a.m., donations welcome. Learn the MUVE technique of dance and exercise. All ages welcome. (955-8211)

New And Expecting Parents
Castle Medical Center, 640 Ulukahiki St., Kailua, call for times/cost. Castle Medical Center offers a variety of preparatory and informational classes for new and expecting parents including Infant CPR and safety, breastfeeding and birth center tours. (263-5400)

New Mothers Hui
Castle Medical Center, 640 Ulukahiki St., Kailua, Wednesdays, 10:30-11:30 a.m., free. A support group for new moms, led by an internationally certified lactation consultant. (263-5400, castlemed.org)

Noncredit Workshops
UH Manoa, Honolulu, call for dates/times/cost. UH Manoa Outreach College offers a variety of courses from many lifestyle, arts and culture, health and fitness and language criteria. (outreach.hawaii.edu)

Ohana Night Dance
Ala Wai Golf Course, Palladium, 404 Kapahulu Ave., Waikiki, third Fridays, 6-9:30 p.m., $5. Try your hand at ballroom dancing. (222-7851, 753-8673)

Okinawan Dance Class
Kalihi Valley District Park, 1911 Kamehameha IV Road, Honolulu, Tuesdays, 9-11 a.m., free for seniors. Seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Okinawan dance classes. (521-6905, kcpahawaii.com)

Origami Lessons
International Marketplace, 2330 Kalakaua Ave., Honolulu, Tuesdays-Saturdays, 11 a.m. to 7 p.m., $30/half-hour, group rates offered. Origamido Studio co-founders Richard Alexander and Michael LaFosse teach the basics of origami. (927-5768, http://www.origamido.com)

Paradise Toastmasters
Tripler Army Medical Center, 1 Jarrett White Road, Orthopedic Conference Room, fourth floor, second Thursdays, 5-6 p.m., call for cost. Through time tested techniques and careful evaluations of prepared speeches members learn to capably and confidently speak during business and public presentations. (487-8703, Paradise.FreeToastHost.org)

Photography Workshops
Oahu residents can enjoy a beautiful Kauai photography escape on Kauai. Call for location, times and cost. A professional outdoor photographer will teach you to greatly increase your photography skills. (927-8503)

Pilates
Rosalie Woodson Dance Academy, 99-153 Moanalua Rd #A, Aiea, Thursdays, 5 p.m., call for cost. Great for beginners, this class focuses on strengthening core muscles and flexibility. (488-2100)

Pilates Mat
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Thursdays, 8:30-9:30 a.m., $10 first drop-in, packages available at discounted cost. Take this class to strengthen your core, flatten your stomach, improve your balance, lengthen your muscles, and move with grace. (230-2476, mindfulmatterskailua.com)

Pilates, Yoga & Senior Stretch
The Firm Pilates, Hawaii Kai Corporate Plaza, 6600 Kalanianaole Hwy. #223, Honolulu, Vinyasa Yoga on Tuesdays 5:15-6:45 p.m. and Thursdays 12-1 p.m., Senior Stretch on Tuesdays/Thursdays 10:45-11:30 a.m., call for costs. (285-7450, thefirmpilates.com)

Playford English Country Dancing
585 Uluhala St., Kailua, 6:30 or 7 p.m. (fitting dancers schedule), free. All dances are taught and you do not need to bring a partner. Reservations required. (372-9018)

Poetry Workshops
The ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 4:30-6 p.m., free. Join this weekly poetry slam and writing workshop for teens. Ages 13-19. (521-2903)

Pole Dancing
Various locations, call for days/times/cost. Fit for a Goddess offers sessions in feminine fitness, strength building, flexibility, self confidence and more. (262-6979, FitforaGoddess.net)

Pom
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Pom dance classes combine jazz and cheer styles of dance.  Classes include warm up, stretching, combinations, turns, jumps and choreographed routines. (674-4454, atletikatraining.com)

Power Vinyasa Yoga
91-1021 Shangrila St. #965, Kapolei, Mondays and Fridays, 10:30-11:30 a.m., $40/month. Focuses on linking breath with movement. A dynamic and invigorating workout to challenge your body and leave your mind peaceful.  Provides practical tools to incorporate yoga into everyday life. (674-4454, atletikatraining.com)

Reinvent Yourself
ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 12:30-1:30 p.m., $20/class, $60/four weeks. This improvisational comedy class is for everyone who wants to have more fun and creativity in their lives. (521-2903)

Restorative Chair Yoga
Call for location, Fridays, 10 a.m., call for cost. Experience yoga on a chair. Learn a routine you can do on your own. Seniors welcome. (689-1020)

Restorative/Yin Yoga
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Mondays, 5:30-6:45 p.m., $10/first drop-in, packages available at discounted cost. Yin yoga places the focus on longer holds to stretch the connective tissues of the body.  Restorative yoga uses props such as bolsters and blankets to support the body in yoga poses designed to relax and rejuvenate the body and mind. (230-2476, mindfulmatterskailua.com)

Ribbon Lei Demo
Byodo-In Temple, 47-200 Kahekili Hwy., Kaneohe, Thursdays, 11:30 a.m. to 2:30 p.m., $1-$2. Receive demos on how to make ribbon leis. Do-it-yourself kits available for purchase. (239-9844)

Salsa
Salsa No Ka Oi, 661 Auahi St., Honolulu, Thursdays 8-9 p.m., Sundays 6-10 p.m., call for cost. Featuring classes in beginner/intermediate/advanced salsa and bachata. (779-7970)

Salsa Lessons
Dream to Dance Studio, 661 Auahi St. #201, Sundays, 6 p.m. and 7 p.m. lessons; 8-10 p.m. dance social; call for cost. Learn how to salsa dance in just four weeks with Salsa No Ka Oi at 6 p.m. or 7 p.m. and then participate in a Salsa and Bachata Dance Social from 8-10 p.m. ($5 entry fee). (779-7970)

Salsaerobics
91-1021 Shangrila St. #965, Kapolei, Wednesdays and Thursdays, 9:15-10:15 a.m., $40/month. A unique, fun and spicy but MILD exercise program that will melt those pounds away!  Lose weight as you learn and practice New Zumba & Latin dance steps.  No partner required. (674-4454, atletikatraining.com)

Second Saturdays At The Garden
UH Urban Garden Center, 955 Kamehameha Hwy., Pearl City, second Saturdays, 9 a.m. to noon, $5. Come learn and stroll the gardens with UGC volunteers and University of Hawaii Master Gardeners! (453-6050, 453-6055)

Self Defense Classes
Atherton YMCA, multipurpose room, 1820 University Ave., Honolulu, Fridays, 5:30 p.m., all experience levels welcome, ages 13-and-over, call for cost. (946-0289)

Self-Defense Classes
Smith Taekwondo Center, 45-934 Kamehameha Hwy., Kaneohe, second Saturdays, 2-4 p.m., free. Learn the art of self-defense. Women only. Ages 13-plus. (247-3114)

Senior Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road, Aiea, Suite D, Wednesdays, 9 a.m., first class free; regular $5. This class helps maintain bone density and enhance balance, flexibility and agility. (381-9618, yogarefuge.com)

Shadiya’s Egyptian Bellydance
The Dance Space, 2615 S. King St., Honolulu, Thursdays 6:30-7:30 p.m., Sundays 2-3 p.m., $15/class, $50/4 classes. Learn authentic Near East dance and be introduced to finger cymbals. (429-3324)

Shizendo Functional Relaxation
Crestview Park in Waipio, call for exact location, Mondays and Fridays noon to 2 p.m., Wednesdays 10 a.m. to noon, free. Learn a wide array of healing arts, exercises and intuition development. (671-1422)

Shotokan Karate
Manoa Valley District Park, Tuesdays and Thursdays, 6 p.m., $99/three months. The Funakoshi Shotokan Karate-Do is accepting new members for traditional karate training and self-defense. (371-7670)

Sound Therapy
Kailua Shambhala Meditation Center, Aikahi Park Shopping Center, 25 Kaneohe Bay Drive #205, Kailua, Friday afternoons, call for time and cost. Combines the healing resonance of the singing crystal bowls and didgeridoo with guided visualizations and energy work to help achieve a state of deep relaxation and insight (291-6865)

Square Dance
Christ Lutheran Church, 95-1361 Meheula Pkwy., Mililani, Tuesdays, 7 p.m., $30. This 15-week class will give you all the right steps of square dance. (623-9229)

Stained Glass
Menehune Stained Glass Studio, call for days and times, $95/six weeks. Make a beautiful stained glass panel using the copper foil technique. Leading, lamp and advanced classes and other workshops are also available. (622-2686)

Stand Up Paddle
Haleiwa Bay, across from Jameson’s Restaurant, Haleiwa, Saturdays, 8-9 a.m. $15/class plus $6 rental fee. Join us for a fun workout on a stand-up paddle board. (372-9304, sup-fit.com)

Stroller Strides
Windward Mall, Mondays, Wednesdays and Fridays, 8:30 a.m., free. Join this fitness session that’s fun for moms and babies. (351-3313, .(JavaScript must be enabled to view this email address))

Sumi-e for Beginners
Honolulu Myohoji Mission, 2003 Nuuanu Ave., Wednesdays 1-3 p.m., Thursdays 6:30-8:30 p.m., $35/four week session. Learn the concepts and techniques of Japanese brush painting using simple color and limited details on rice paper. (382-0236)

Tahitian Dance
Aloha Activity Center, 725 Kapiolani Blvd., Honolulu, Mondays, 5:30-6:30 p.m. and 6:30-7:30 p.m. Tunui’s Royal Polynesians has open enrollment. (277-2205)

Tahitian Dance
Wahiawa Community Center, Kilani Ave., Wahiawa, Wednesdays, 5-6 p.m.; Saturdays, 9-10:30 a.m. Manutahi welcomes dancers of all levels. Ages 3-plus. (542-4480, manutahi.com)

Tai Chi & Chi Kung
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Saturdays, 1:15-2:30 p.m., $10 first drop-in, packages available at discounted cost. A Chinese system of slow, meditative physical exercise designed for relaxation, balance, and health. (230-2476, mindfulmatterskailua.com)

Tai Chi Push Hands
UH Leisure Center, Hemenway Hall 215, 2500 Campus Road, Honolulu, Thursdays, 7:30-9 p.m., call for cost. Try this new Tai Chi push hands class. (956-4845)

Take Charge of Your Money
TV broadcasts on Olelo Channel 55, call for show dates, 3-4 p.m. Highlights information on important consumer finance topics that everyone should know about. (956-7138, moneyedhawaii.edu)

Tap Dancing
Waikiki Community Center, 310 Paoakalani Ave., Honolulu, Tuesdays, 1:15 p.m., $5/class. Jack Cione teaches adult tap for intermediate and advanced students. (922-8401)

Total Body Toning
91-1021 Shangrila St. #965, Kapolei, Wednesdays and Thursdays, 10:15-11:15 a.m., $40/month. Tone up your body from head to toe using light weights.  Workout includes upper and lower body workout as well as buns and abs. (674-4454, atletikatraining.com)

Tribal Beat
Kalihi Valley District Park, 1911 Kamehameha IV Road, Honolulu, Saturdays, 1-2:30 p.m., $5. Enjoy an expressive class of dance movement and fun. (358-2056)

Ukulele Making
Gallery Haiku, Windward Mall, 46-056 Kamehameha Hwy., Kaneohe, Sundays, 2-4 p.m. or anytime weekdays, $85. Make your own mahogany ukulele in two sessions. Price includes materials. Ages 10-plus. (247-1715)

Universal Yoga
91-1021 Shangrila St. #965, Kapolei, Wednesdays, 10-11:15 a.m., $40/month. For experienced yogis. Advanced poses such as deep back bends, inversions and arm balances, and arm stretches unique to Universal Yoga. (674-4454, atletikatraining.com)

Various Classes
The Healing Arts Center, 98-030 Hekaha St., Aiea, Monday 6-7 p.m. Enjoy yoga, Thursdays 6:30-8 p.m. learn the Reiki Exchange, Saturdays 8-9 a.m. Enjoy a Qi movement course. $10 all courses. (484-4881)

Various Classes At WCC
Windward Community College, 45-720 Keaahala Road, Kaneohe, call for days, times and cost. Classes include Play in Clay, Japanese Flower Arranging Ikubana Sogetsu, SM - Vision Training and Tai Chi, and ASH - Self-Acupressure and Eye Health. (235-7374)

Viniyoga Classes
The Healing Arts Center, 98-030 Hekaha St., Aiea, Wednesdays, 6-7 p.m., $10/class; $40/five classes. This class focuses on the principal of “vinyasa karma” for beginners. Call to register. (484-4881, healingartsinc.massagetherapy.com)

Viniyoga Waimanalo
Call for location and class schedule. Viniyoga is an adaptive yoga for anybody and everybody. Welcomes all ages, beginners and experienced to weekly morning and evening classes. (259-9212, .(JavaScript must be enabled to view this email address))

Vinyasa/Hatha Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road, Aiea, Suite D, Wednesdays, 5 p.m., first class $5. Explore Hatha yoga. Recommended students have at least one year of yoga experience. (381-9618, yogarefuge.com)

Waialua Aikido Club
Waialua Recreation Center, Mondays and Wednesdays, 7-8:30 p.m., $15-$20/month. Those living in the Waialua area are welcome to join the local Aikido club. (637-5622)

Waialua Aikido Club Practices
Waialua Recreation Center, call for location, Mondays and Wednesdays, 7-8:30 p.m., children 6-15 $15/month, adults $20/month. (637-5622, .(JavaScript must be enabled to view this email address))

Wednesday Night Workshop
The Wedding Cafe, Ward Warehouse, Kakaako Conference room, Honolulu, Wednesdays, 6:30 p.m., call for cost. These workshops cover topics of hair, makeup, decor, videography, entertainment and more wedding-related plans. (591-1005, theweddingcafe.net)

Weight Loss Challenge
Kalaheo High School, 730 Iliaina St., Kailua, Tuesdays, 6-7 p.m., $35/12 weeks. Helping you reach your weight loss goal. (285-9374)

West African Dance And Drum
Kalihi Valley District Park Center, 1911 Kamehameha IV Road, Honolulu, dance from 1-2:30 p.m., drum from 2:30-4 p.m., $15/drum, $10/dance. Come and experience the fun, explosive and energetic movements and rhythms of West African dancing and drumming here in Hawaii with skillful and talented dance teachers along with master drummers from Guinea. (389-9573, .(JavaScript must be enabled to view this email address))

West African Drumming
Kapiolani Park, across from the Waikiki Aquarium, Wednesdays, 6-7:30 p.m.; Saturdays, 1-3:30 p.m.; $15/class. Moussa Bangoura, master drummer, instructs. (386-6326)

Windward Aikido Club
Kaneohe location, 45-528 Keaahala Road, call for days and times. Learn this martial art to harmonize the mind, body and spirit for beginners. Ages 14-plus. (235-5943)

Women’s Hula
St. Elizabeth Church, 99-312 Moanalua Road, Aiea, Mondays, 6-7:30 p.m. Learn hula and Tahitian dance with the Aiea-based Halau Hula O Kana Kapeka. (255-4001)

Women’s Self-Defense
Smith Taekwondo Center, 46 Kahuhipa St., Kaneohe, second Saturdays, 2-4 p.m., free. Take this women-only self-defense class. Learn practical, easy skills that will help protect you in the event that you are attacked. Ages 13-plus. (Register: 247-3114)

Yang Style Tai Chi
Kapahulu Center, 3410 Campbell Ave., Honolulu, Wednesdays, 7-8 p.m., call for cost. Attend this beginning Yang style Tai Chi class with instructor Eddie Lum. (737-1748)

Yoga
Haleiwa Gym, 66-434 Kamehameha Hwy., Haleiwa, Mondays and Wednesdays, 5:15-6:15 p.m., $10. Vinyasa flow yoga for all ages and abilities. Bring a mat. (637-4606, myspace.com/relaxbreathgowiththeflow)

Yoga
Naturally Hawaiian Gallery, 41-025 Kalanianaole Hwy., Waimanalo, Wednesdays and Fridays, 8-9:15 a.m.; Tuesdays, 5:30-6:45 p.m.; call for cost. Learn lyengar style yoga with Laurie Freed. All levels welcome. (259-9490)

Yoga
Yoga4Ewa Studio, Ewa Beach, daily, call for times/cost. Learn various varieties of yoga. Childcare available. All ages. (689-1020, yoga4ewa.com)

Yoga Basics
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Wednesdays, 10:00-11:15 a.m., $10 first drop-in, packages available at discounted cost. This class is suitable for all levels, from students brand new to yoga, to advanced practitioners and yoga teachers looking to deepen their connection to their asana practice. (230-2476, mindfulmatterskailua.com)

Yoga Class
91-1021 Shangrila St., #965, Kapolei, Mondays and Fridays from 9:30-10:30 a.m. and 10:30-11:30 a.m. and Wednesdays from 10-11:15 a.m., $40/month. (674-4454, atletikatraining.com)

Yoga Class
Rosalie Woodson Dance Academy, 99-153A Moanalua Road, Suite D, Aiea, Thursdays, 4:30 p.m., $5. Flow and Hold Yoga classes are for all levels and combines the rhythmic limbering of flow yoga with the steady strengthening of Hatha yoga. (381-9618, .(JavaScript must be enabled to view this email address))

Yoga For Anybody And Everybody
Call for location and class schedule. Viniyoga is adaptative to an individual’s condition and needs. Welcoming all ages, beginners and experienced. (259-9212, .(JavaScript must be enabled to view this email address))

Yoga for Persons with Chronic Illness
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Thursdays, 5:45-6:30 p.m., $10 first drop-in, packages available at discounted cost. Shorter in duration, this class is designed to aid the healing process by supporting the body through gentle yoga.  No yoga experience necessary.  (230-2476, mindfulmatterskailua.com)

Yoga in the Park
Kapiolani Park, meet at the bandstand by the ponds, 2805 Monsarrat Ave., Honolulu, 10-11 a.m., call for cost and to secure your space. Beginners welcome. (292-8294)

Yoga In Waimanalo
41-025 Kalanianole Hwy., Wednesdays and Fridays 8 - 9:15 a.m., Tuesdays 5:30-6:45 p.m., All ages welcome to these yoga sessions. (259-9490, yogamoveshawaii.com)

Yoga In Waimanalo
Behind Sweet Home Waimanalo restaurant, 41-025 Kalanianaole Hwy., Waimanalo, Tuesdays from 5:30-6:45 p.m., Fridays from 8:30-9:45 a.m., visit website for more information. (yogamoveshawaii.com)

’Yoga Meets Dance’
Mililani Recreation Center, 95-1101 Ainamakua Drive, Mililani, Thursdays, 7:15-8:15 p.m., $10/class, $32/four classes. Enjoy gentle yoga, free/guided dance and stillness meditation. All ages and levels welcome, as well as drop-ins. (227-3449, .(JavaScript must be enabled to view this email address))

Youth Speaks Hawaii
The ARTS at Marks Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 4:30-6 p.m., free. Join this teen slam poetry writing and performance workshop. (521-2903)

Zumba
Heeia State Park, 46-465 Kamehameha Hwy., Kaneohe, 4-5 p.m., Thursdays, first class free, $5/drop in or 10-class punch card for $35. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. (230-9369, ZumbaWithKehau.com)

Zumba
Kapahulu Center, 3410 Campbell Ave., Honolulu, Mondays, 6 p.m., call for cost. Learn to Zumba and get fit while having fun. (737-1748)

Zumba
Kuhio School Cafeteria, 2759 S. King St., Fridays, 6-7 p.m., free, drop-ins welcome, $4/class. Check out a more dancy, low impact workout and get the results you want. Have a blast learning salsa, samba, merengue and other Latin-inspired dance moves and get fit. (782-6027)

Zumba Class
91-1021 Shangrila St. #965, Kapolei, Tuesdays and Thursdays, 6:45-7:45 p.m., $40/month. Zumba Latin dance-fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. (674-4454, atletikatraining.com)

Zumba Classes
Waipahu United Church of Christ, 94-330 Mokuola St., Waipahu, Saturdays, Zumba Gold 8:30-9:15 a.m., Zumba 9:30-10:30 a.m., registration at 8 a.m., $40/10 classes, $5/class. (619-471-7045)

Zumba Fitness
Aloha Activity Center, 725 Kapiolani Blvd., Honolulu, Saturdays, 8 a.m., $40/5 classes, $80/10 classes. Have fun and learn Zumba fitness. (927-1109)

Zumba Fitness
Waikiki Community Center, 310 Paoakalani Ave., Honolulu, Wednesdays and Fridays, call for times, $7/class, special rates offered. Learn the basics of Zumba fitness. (589-6044)

Zumba Gold
Egan’s Training Center, Manoa Marketplace, 2851 E. Manoa Road #1-200, Mondays 1:30 p.m. and Fridays 10:45 a.m, $75/10 classes. A gentle intro to Zumba for those ages 55 and over. (271-3779)

Zumba Gold Fitness
Arthur Murray Movement Studio, 776 Kailua Road, Kailua, call for class days, times and costs. Take classes in ballroom, Latin dancing, pre-ballet and ballet, jazz, yoga, hip-hop, breaking, soul motion, hoop dancing and Zumba. (263-2623, kailuamovementstudio.com)

Comedy Hawaii
Dragon Upstairs, 1038 Nuuanu Ave., Honolulu, Wednesdays, 9 p.m. to midnight, call for cost. Local comedians and performers. (526-1411)

Comedy Polynesia
Hawaii Comedy Theater, Sheraton Princess Kaiulani Hotel, 120 Kaiulani Ave., Waikiki, Wednesdays and Saturdays, 8 p.m., $20-$25. Enjoy Comedy Polynesia featuring Bo Irvine, Kento-San and Michael Staats. (531-4242, HawaiiComedyTheater.com)

Improv Comedy
Laughtrack Theater, 1123 Bethel St., Honolulu, 8 p.m. and 10 p.m., $8-$10. Live performances by Laughtrack improv troupes every Saturday. BYOB. (384-3362, laughtracktheater.com)

Live Comedy
Indigo Ultralounge Opium Dun, 1121 Nuuanu Ave., Honolulu, Wednesdays, 8 p.m. to midnight, call for cost. (521-2900)

Open-Mic Comedy
Hawaii Comedy Theater at Sheraton Princess Kaiulani Hotel, 120 Kaiulani Ave., Waikiki, Fridays and Saturdays, 10:15 p.m., $5. Amateurs are welcome onstage to tell jokes and test their stand-up routines. Sign up. (531-HAHA)

Sharkey’s Comedy Club
Hawaii Comedy Theater, Sheraton Princess Kaiulani Hotel, 120 Kaiulani Ave., Waikiki, Wednesdays and Saturdays, 9:30 p.m., $12-$15. Sharkey’s features Michael Vasquez, Shawn Felipe, Arthur Wayne, and Kenny Johnson. (531-4242, HawaiiComedyTheater.com)

AARP Chapter 60 Waikiki Meeting
Hale Koa Waikiki Ballroom, 2055 Kaila Road, Honolulu, first Wednesday of each month, 11:30 a.m., $25/nonmembers, $24/members. Mail checks and RSVP to PO Box 23227, Honolulu 96823. (734-1350, .(JavaScript must be enabled to view this email address))

ACIM Group Offering
Unitarian Church of Honolulu, 2500 Pali Hwy., Honolulu, 7-9 p.m., 2nd and 4th Wednesdays, free. Join a group of fellow students to explore the teachings of A Course in Miracles. (393-8499)

ACOA Meets
Church of the Crossroads, 1212 University Ave., Mondays, 6-7:15 p.m. Adult Children of Alcoholics and Dysfunctional Families (ACOA). All are welcome to come and work on healing emotional wounds. (521-4477)

African Literary Reading Group
1311 Kapiolani Blvd. Room 315, Honolulu, second and fourth Mondays, 6:15-8:30 p.m., free. The African Literary Reading Group meets. Call for book title. (597-1341)

Afterschool At The Aquarium
Waikiki Aquarium, 2777 Kalakaua Ave., Honolulu, Wednesdays, 3 p.m., aquarium admission. Enjoy a fun activity on the lawn such as stories by the sea, a critter encounter or a creative movement session. (923-9741)

Ala Moana Farmers Market
Ala Moana Center, 1450 Ala Moana Blvd., Honolulu, Saturdays, 8 a.m. to noon, free. Live entertainment. Upper deck near Sears. (388-9696)

Alanon Support Group
Paki Hale, 3840 Paki Ave. 2nd floor, Waikiki, Wednesdays, noon, free. The Waikiki 12-step Alanon Family Group offers support for friends and family members affected by alcoholism. (521-5900)

Aloha Toastmasters Meet
University Square #211, University Avenue and King Street, Honolulu, second and fourth Thursdays, 7:30-8:30 p.m. Become a better speaker and leader. (383-3715)

Alzheimer’s Association
Alzheimer’s Association Aloha Chapter Office, 1050 Ala Moana Blvd. #2610, Honolulu, Tuesdays, 9:30-10 a.m., free.  Call for class list and to register. The Alzheimer’s Association Aloha Chapter offers classes for non-professional family caregivers in the What Now? series. (alz.org/hawaii, 591-2771)

Aspiring Writers
Waialua Public Library, 67-068 Kealohanui St., Waialua, second Saturdays, 11 a.m., free. Do you want to share the love of writing, exchange ideas, expand one’s knowledge or need inspiration? The Writers Discussion Group meets regularly. (637-8286)

Auto Lunch Bunch
Waikiki Yacht Club, 1599 Ala Moana Blvd., Honolulu, first Tuesdays, noon, free. The Auto Lunch Bunch meets for lunch and to show off a couple of hot cars, hear a speaker discuss auto issues and view an auto related video. Call to register. (225-2965)

Battleship Missouri Toastmasters Meet
Battleship Missouri Memorial, call for meeting location, first and third Thursdays, 6-7:30 p.m. Develop self confidence and leadership skills through better communication. (722-4178)

Bereavement Services
Pearlridge Center, Uptown fronting Cookie Corner, first Wednesdays, 8-9 a.m., free. St. Francis Hospice offers support during a walk around the mall for those dealing with a loss of a loved one. (488-0981)

Bereavement Support Group
Castle Medical Center, 642 Ulukahiki St., Kailua, second Fridays, 1-2:30 p.m.; Tuesdays, 7-8:30 p.m.; free. Join the Bereavement Support Group for those grieving the loss of a loved one. (263-5400, castlemed.org)

Blue Moon Psychic Fair
Maunakea Marketplace, 1120 Maunakea St. second floor, Honolulu, third Sundays, 10 a.m. to 3 p.m., $25. Look into your past, present and future through Asemic Art, channeling, clairvoyance, dream analysis, numerology, palmistry, pet, tarot card readings and more. (735-1708)

Boy Scouts Troop 76
Waipahu United Church of Christ, 94-330 Mokuola St., Waipahu, Fridays, 7-9 p.m., call for cost. Parents and boys (10-17) welcomed to check out Troop 76 meetings. (754-3648)

Brain Injury Support
Rehabilitation Hospital of the Pacific, 226 N.Kuakini St., second Wednesdays, 7-8:30 p.m., free. Attend this meeting for people who have sustained brain injury or a separate group for friends and family of a person who has sustained a brain injury. (791-6942)

Breast Cancer Support Group
Windward location, call for days and times. This group offers help, information and support for ladies with breast cancer and survivors of breast cancer. (261-1055)

Buddhist Services
American Renaissance Academy, One Lexington St., Kapolei, 9:30 a.m., free. Buddhist services and Sunday School services available for children. (221-9661)

Business Network Meets
Windward side and downtown locations, call for days and times, free membership to business referral organization. Business owners and professionals welcome. One person per industry allowed. (779-7383, .(JavaScript must be enabled to view this email address))

Canoe Club Registration
Namolokama Canoe Club, Mondays and Wednesdays, call for cost. Join the fun racing outrigger canoes this season on the north shore. Kids program now in season (652-1079, namolokama.com)

Caregivers Support Group
Kapiolani Medical Center at Pali Momi, 98-1079 Moanalua Road, Aiea, third Mondays, 7-9 p.m., free. The Pearl City Caregivers Support Group meets. (625-3782)

Clinical Research Trials
Hawaii Clinical Research Center, 1286 Queen Emma St., Honolulu, Monday-Friday, 9 a.m.-5 p.m., free. Participate in these clinical trials of investigational medications. (457-9541)

Coin Club Meets
Susannah Wesley Community Center, 1117 Kalihi St., fourth Wednesdays, 7:30 p.m., free. The Honolulu Coin Club meets monthly. New members welcome. (486-4766)

Community Dance
Ala Wai Golf Course, Palladium (second floor), 404 Kapahulu Ave., Waikiki, first Saturdays, 6:30-9:45 p.m., $5. Enjoy social ballroom dancing. HBDA hosts. (222-7851, 848-7789)

Cricket
Kapiolani Park, Sundays, 11 a.m., free lessons. Come join in with the oldest sporting club in the Pacific. (HonoluluCricketClub.org)

Donate to the Blood Bank
Call for times and locations, donors must be in good health, be 18 years of age or older (17 with waiver), weigh 110 pounds or more and bring a valid ID with date of birth. In Hawaii, only two percent of the eligible population donates blood. More donors are always needed. (845-9966, BBH.org)

Education Programs
Hanauma Bay Education Center, Hanauma Bay, Honolulu, Thursdays, 6:30 p.m., free. Enjoy a specialized movie and discussions about our natural environment. (397-5840)

Energy Balancing And Blessing
McKinley High School Library, 1039 S. King St., Honolulu, Thursdays 5-8 p.m., Sundays at UH COB 9 a.m., to noon free. (226-5665, operatinginfinity.org)

Farmers Market
Benjamin Parker Elementary School, 45-259 Waikalua Road, Kaneohe, Saturdays, 8 a.m. to 2 p.m. (.(JavaScript must be enabled to view this email address))

Farmers Market
Ewa Beach Elementary School, 91-740 Papipi Road, Ewa Beach, Sundays, 9 a.m. to 1 p.m. (.(JavaScript must be enabled to view this email address))

Farmers Market
Hawaii Kai Towne Center, Mondays, Wednesdays and Saturdays, 7:30 a.m. to 3:30 p.m. Fresh fruit and vegetables for sale. (941-0440)

Farmers Market
Honolulu Community College parking lot, 874 Dillingham Blvd., Honolulu, Saturdays, 4-8 p.m. (.(JavaScript must be enabled to view this email address))

Farmers Market
Kapiolani Community College, Saturdays, 7:30-11 a.m., free. Fresh locally grown food products, breads, pastas, jams, snacks and breakfast booths. (848-2074)

Farmers Market
Momilani Community Center, 715 Hoomoana St., Pearl City, Fridays, 3-7 p.m. (.(JavaScript must be enabled to view this email address))

Farmers Market
Waialua Sugar Mill, Wednesdays, 4:30-7 p.m.; Saturdays, 8:30 a.m. to 2 p.m.; free admission. Check out the Waialua Farmers Co-op Market. (637-4439)

Farmers Market
Waianae Farmers Market, Waianae High School, 85-251 Farrington Hwy., Waianae, Saturdays, 8-11:30 a.m., free admission. Enjoy a wide array of food, produce and more. (697-3516)

Farmers’ Market
Makaha Resort, first and third Saturdays, 7:30-11 a.m. Buy locally grown vegetables, fresh fish, fresh pizza, plants and Hawaiian food at the Waianae Farmers Market. EBT accepted. (696-1599, 848-2074)

Fibromyalgia Support Group
St. Clement’s Parish Hall, 1515 Wilder Ave., Honolulu, second Saturdays, 9:15-10 a.m. newcomer meeting; 10-11:30 a.m. general meeting; free. Join the Fibromyalgia Support Group. (677-8770, .(JavaScript must be enabled to view this email address))

Figures & Portraits Show
Cafe Che Pasta, 1001 Bishop St., Honolulu, Mondays to Fridays 11 a.m. to 2 a.m., free, show runs until Nov. 26. Cafe Che Pasta will still be open during normal business hours. (chepastacafe.com)

First Hawaiian Toastmasters Meet
First Hawaiian Center, 999 Bishop St., third floor, Room B, Honolulu, first and third Thursdays, noon to 1 p.m. Develop self confidence and improve your speaking and leadership skills. (225-9497)

First Sundays
Calvary Episcopal Church, 45-435 Aumoku St., Kaneohe, 5-8 p.m., free.  Calvary Episcopal Church has started First Sundays with free supper on the lanai followed by family fun. (247-2733)

Free Birth Center Tours
Castle Medical Center, 640 Ulukahiki St., Kailua, Thursdays, 5-6 p.m., call for cost. Call or visit website to register. (263-5400, castlemed.org)

Free Vegetarian Buffet
Honolulu Central Seventh-Day Adventist Church, 2313 Nuuanu Ave., Honolulu, Saturdays, 12:40-1:40 p.m., free. Enjoy a free vegetarian food buffet every Saturday. (497-9630)

Grief Support Group
Hospice Hawaii Office, 860 Iwilei Road, Honolulu, first Wednesdays, 6:30-8:30 p.m., free. Join this grief support group. Group facilitators are clinically trained chaplains and licensed social workers. (924-9255)

Grief Support Group
Kapiolani Medical Center at Pali Momi, second Wednesdays, 6:30-8:30 p.m., free. Hospice Hawaii presents this grief support group for adults. Group facilitators are clinically trained chaplains and licensed social workers. (924-9255)

GriefShare Meetings
First Presbyterian Church of Honolulu at Koolau Golf Course, 45-550 Kionaole Road, Honolulu, Sundays, 11 a.m. to 1 p.m., $15/workbook. If you have lost someone through death, and are feeling the need of a support group in a healing environment, this may be an answer for you. (226-7511, 532-1111)

Hawaii Kai Orchid Society
Kamiloiki Elementary School, cafeteria, 7788 Hawaii Kai Drive, Honolulu, second Tuesdays, 7:30-9 a.m., free. The Hawaii Kai Orchid Society meets the second Tuesday of each month. (395-2447)

Hawaii Kai Toastmasters
JAIMS Honolulu, 6660 Hawaii Kai Drive, first and third Mondays, 7-8:30 p.m. Work on improving your public speaking skills at these monthly meetings. (220-3941)

Hawaii Women’s Rodeo Association
Diamond J Ranch, 86-626 Puuhulu Road, Waianae, call for event time, no cost. Hawaii Women’s Rodeo Association members take on a new season. (696-4900)

Healing Journal Meets
Multiple Sclerosis Society office, 418 Kuwili St., fourth Wednesdays, 1:30 p.m. Join this emotional health program for people with MS and their friends. David Shapiro facilitates. (532-0806)

Hepatitis Support Network
1286 Queen Emma St., Honolulu, first and third Wednesdays, 9 a.m. to 1 p.m. Schedule an appointment for special hepatitis B educational sessions, testing, vaccinations and/or case management assistance. Case managers, counselors and interns that can volunteer to help are welcome. (538-2871, 221-6204)

Honolulu Quarterback Club Luncheon
Maple Garden Restaurant, 909 Isenberg St., Honolulu, Mondays, 11:30 a.m., $15. Hawaii’s only sports enthusiast club features local sports speakers and celebrities. (531-9930)

Iaorana Tahiti Club of Hawaii
Iaorana Tahiti Club of Hawaii, 184 Kuulei Road, Kailua, call for days/times, $12-$25. Join the Iaorana Tahiti Club of Hawaii. (277-5358)

Indoor Farmers Market
Macy’s Wing Windward Mall, 46-056 Kamehameha Hwy., Kaneohe, Wednesdays, 2:30-7:30 p.m., free. The Farmers Market by ‘Nalo Farms is a one-stop shop for the best produce and local products on the island. (http://www.windwardmall.com/events)

John 17:21 Ministry Fellowship
Wesley United Methodist Church, 1350 Hunakai St., Honolulu, second Sundays, 4 p.m., free. A Christ-led Ministry that fellowships with congregations and people with diverse abilities. (497-1415)

Kakaako Makai Community Planning
461 Cooke St., second Tuesdays, 5:30-7:30 p.m., free. Attend the Kakaako Makai Community Planning Advisory Council general public meeting to provide input to the Kakaako Makai Master Plan. (586-4549)

Kalaheo Athletics Fundraiser
Kalaheo HS, 730 Iliaina St., Kailua, drop off during school hours. Kalaheo HS is seeking equipment, game transportation, C & C use fees, uniforms and maintenance. Contact Randy or Ted. (292-0356)

Kamehameha Toastmasters Meet
IBM Building, fourth floor, 1240 Ala Moana Blvd., Honolulu, second and fourth Mondays, 6-7 p.m., call for cost. Be the speaker and leader you want to be. (255-6275)

Kapolei Toastmasters Meet
Kapolei Hale, ground floor, 1000 Uluohia St., Kapolei, second and fourth Thursdays, noon to 1 p.m., call for cost. Learn to become a competent and confident public speaker and leader. (429-2600, kapolei.freetoasthost.biz/)

La Leche League Meets
Sgt. Yano Library at Schofield Barracks, Wahiawa, third Tuesdays, 10 a.m., free. The La Leche League of Central Oahu offers breast feeding information and mother-to-mother support for nursing and pregnant mothers. Babies are welcome. (888-2321, .(JavaScript must be enabled to view this email address))

Lawn Bowling
Ala Moana Park, across from McCoy Pavilion, Wednesdays and Fridays: 5 p.m., Saturdays: 10 a.m., free. This fun sport is perfect for both seniors and part-time athletes. (388-0428, HonoluluLawnBowls.com)

Leeward MOMS Club Meets
Asing Recreation Center, Ewa Beach, first Fridays, 10 a.m., free. Join this support group for stay-at-home moms from Kapolei, Makakilo, Ewa Beach and Leeward areas.  Get together for mom/kid-friendly activities during the day. (674-0187)

Macrobiotic Dinner
Church of the Crossroads, third Wednesdays and last Fridays, 6-7:30 p.m. Enjoy a vegan organic macrobiotic dinner, dine in or take out. Call for menu and cost. (398-2695, .(JavaScript must be enabled to view this email address))

Maharlika Toastmasters Meet
Cachola Medical Clinic, 936 Kalihi St., Honolulu, first and third Wednesdays, 7 p.m., call for cost. Improve communication skills. (537-5714, maharlikatoastmaster.com)

Mahiku Farmers Market
Kalani High School, Saturdays, 8 a.m. to 1 p.m.; Koko Head Elementary School, Saturdays, 3-7 p.m.; free. Browse the Mahiku Farmers Market. (225-4002)

Mahiku Farmers Market
Kapalama Elementary School, 1601 N. School St., Honolulu, Sundays, 8 a.m. to 1 p.m., free. Browse the Mahiku Farmers Market. (225-4002)

Mahiku Farmers Market
Momilani Community Center, 715 Hoomoana St., Pearl City, Fridays, 3-7 p.m., free. Browse the Mahiku Farmers Market. (456-2073, mahikufarmersmarket.com)

Mahiku Farmers Market
Varsity Building, parking lot, 1110 University Ave., Honolulu,  Mondays, 3-7 p.m., free. Browse the Mahiku Farmers Market.

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