The Best of Heart-Y Cooking

By Diana Helfand

Practical Guide to Cooking Healthy. I LOVE this book!!!!
Diana Helfand is known for her column in Midweek that’s read by thousands of readers each week. When her book came out, I went to one of her book signings and she was really down to earth and friendly. I knew her book was going to be good because I’d watched her show on fox channel three and was a loyal reader of her healthy eating column.

Hawai’i Light And Healthy: Recipes From Midweek’s Heart-y Chef

By Diana Helfand

MidWeek’s popular “Heart-y Chef” columnist presents recipes for delicious, satisfying, easy-to-prepare “comfort foods” that are low in fat and calories. This collection of readers’ favorites includes information about ingredients, preparation methods, and nutrition per serving, as well as tips for incorporating sensible eating into busy lives. As a bonus, it includes tempting recipes and photographs from ten of Honolulu’s favorite restaurants.