Heart-y Chef provides healthy recipes to try at home. Diana Helfand, author of “Hawaii Light and Healthy
Below are the last 5 columns written by Diana Helfand
In The Kitchen With Dr. Miura
Wednesday - January 25, 2012
By Diana Helfand
Christopher Miura, M.D., enjoys cooking. You’ll find him in his kitchen almost every day, experimenting with non-meat ingredients to create healthy, well-balanced meals for his family.
Read Column>>Pesto Adds Pizzazz To Veggie Spaghetti
Wednesday - January 18, 2012
By Diana Helfand
Executive Chef Mike Longworth of Romano’s Macaroni Grill-Ala Moana, who hails from Boston, has lived in Hawaii for the past 18 years. He is a true kama’aina Mike’s favorite vacation destination is Las Vegas! He has a wealth of experience and has held positions at Jackie Chan’s, Buca di Beppo and Sam Choy’s Breakfast Lunch and Crab restaurants.
Read Column>>Talking Turkey About Healthier Meatballs
Wednesday - January 11, 2012
By Diana Helfand
Happy birthday to Naomi Losch, who also celebrates her first year of retirement after 40 years of teaching in the University of Hawaii system.
Read Column>>Chicken Soup Good For What Ails You
Wednesday - January 04, 2012
By Diana Helfand
Everyone knows the old adage that chicken soup cures all ills. After the holidays and party-going, a big pot of chicken soup is probably just what the doctor ordered. Rich in vegetables, this soup is delicious as a main dish with the addition of a green salad and some nice crusty rolls or bread.
Read Column>>Kamuela Kimokeo’s Killer Salsa
Wednesday - December 28, 2011
By Diana Helfand
A quick Internet search on the new Hawaiian music group Hi’ikua will tell you a few quick details: members (Kalehua Krug, Kamuela Kimokeo and Blake Leoki-Haili), debut CD (2011’s Aia I Hi’ialo), band interests (surfing, traditional Hawaiian tattooing, spending time with family, impact eating), and more.
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