2012 Archive

Learn How To Get A Dancer’s Body - January 25, 2012
Island Ice Skating Without The Ice - January 18, 2012
Using Your Brain To Keep It Healthy - January 11, 2012
Running Barefoot In The Marathon - January 04, 2012

2011 Archive

Tips For White, Healthy Teeth - December 21, 2011
Stretches To Ease Tight Shoulders - December 14, 2011
Barahal’s 25th Honolulu Marathon - December 07, 2011
Taking It To The Trails At Kualoa - November 30, 2011
It Takes Work To Win The Crown - November 23, 2011
Raising The Bar For Training - November 16, 2011
The Gift Of Life Through Marrow - November 09, 2011
Get Ready To Meet Pacman - November 02, 2011
An MMA Workout At BJ Penn’s Gym - October 26, 2011
Getting Into The Swing As A Pro - October 19, 2011
Breast Cancer Can Strike Anyone - October 12, 2011
The Healthy Power Of Pumpkins - October 05, 2011
Fighting Her Way To The Olympics - September 28, 2011
A Juicy New Kailua Running Club - September 21, 2011
Young Children And Video Devices - September 07, 2011
Perfecting Movement With Parkour - August 31, 2011
How Momoa Morphed Into Conan - August 24, 2011
Running To Honor 9-11 Firefighter - August 17, 2011
Ireland Forecasts A Beautiful Day - August 03, 2011
From Chubby Girl To Figure Queen - July 27, 2011
Oh Good Grief, A Gray Hair! - July 20, 2011
Training Dogs Is Therapy For Youths - July 13, 2011
Losing Pounds, Inches In A Month - July 06, 2011
Working On Strength And Balance - June 29, 2011
Exercising Your Facial Muscles - June 22, 2011
A Ride To Remember Zach Manago - June 15, 2011
Training To Be As Fit As A Monkey - June 08, 2011
For Balance, Just Indo Board It - June 01, 2011
Music To Make Miracles Possible - May 25, 2011
A Free Tai Chi Class For Seniors - May 18, 2011
Developing A Healthy Lifestyle - May 04, 2011
Two Healthy Events For Good Causes - April 27, 2011
Return Of The Keiki Fun Run - April 20, 2011
From Hoops To CrossFit, Umeda Wins - April 13, 2011
Hargitay Helps Heal The Healers - April 06, 2011
Local Obama Look-alike Cashes In - March 30, 2011
Get Fit Climbing Jacobs Ladder - March 23, 2011
Cockett Turns To Coaching, Camps - March 16, 2011
Ala Moana Seeks Runway Models - March 09, 2011
Puppies And Guard Dogs Compete - March 02, 2011
Fit To Graduate From Kamehameha - February 23, 2011
Free Text Service Advises Parents - February 16, 2011
An HPU Grad’s $300 Million Firm - February 09, 2011
Chun Grapples Her Way To Olympics - February 02, 2011
Kemoeatu Brothers Giving Back - January 26, 2011
Swim Like A Mermaid For Fitness - January 19, 2011
‘People’ Salutes Mililani Man’s Loss - January 12, 2011
Fitness Drills To Improve Your Golf - January 05, 2011

2010 Archive

When Baby Gets Locked In The Car - December 29, 2010
Being Cold Won’t Give You A Cold - December 22, 2010
A Strategy For Holiday Stress - December 15, 2010
Good Socks Are Vital For Runners - December 08, 2010
The Correct Way To Do Crunches - December 01, 2010
From Ironmans To A Wheelchair - November 24, 2010
Help For When A Child Dies - November 10, 2010
Working Out, Sweat And Body Acne - November 03, 2010
Helping A Keiki Who Needs It - October 27, 2010
Iron Chef Morimoto Keeping Fit - October 20, 2010
Balancing Sweets And Workouts - October 13, 2010
Wellness Monitoring For The Elderly - September 29, 2010
A Showcase For Healthy Babies - September 22, 2010
Hanaialii’s Weight-loss Secret - September 15, 2010
What Your Growling Stomach Means - September 01, 2010
Using Music To Help Teach Keiki - August 25, 2010
Boot Camp With ‘2 Crazy Wahines’ - August 18, 2010
Applying Makeup Like A Supermodel - August 11, 2010
Isle Dairy Industry Keeps It Fresh - June 30, 2010
A Cross Country Camp For Kids - June 23, 2010
KCCN FM100 Weight Loss Challenge - June 16, 2010
A Heads Up On Head Trauma - May 26, 2010
Swimming Lessons For Little Ones - May 19, 2010
Hiccups And The Wisdom Of Old Wives - May 12, 2010
Getting The Jump On A Fitter Body - April 28, 2010
Secrets Of A Perfect Swimsuit Body - April 21, 2010
How To Temper A Child’s Tantrums - April 14, 2010
A Funnyman’s Secrets To Long Life - April 07, 2010
Coming Together To Help Laua’e - March 24, 2010
The Positives Of Bariatric Surgery - March 17, 2010
Encouraging Kids To Live Healthy - March 10, 2010
The Life-changing Gift Of A Kidney - March 03, 2010
Aha! A New AHA Healthy Heart Plan - February 24, 2010
An Accident Leads To Positive Change - February 10, 2010
Facial Exercises For Healthier Skin - February 03, 2010
Born With No Ears, Niko Now Hears - January 27, 2010
Playing Makahiki Games In Waikiki - January 20, 2010
Leaner, Stronger Tadd Aims To Win - January 13, 2010
The Importance Of Eye Protection - January 06, 2010

2009 Archive

The Value Of Eating White Veggies - December 30, 2009
A Special Christmas For Cancer Kids - December 23, 2009
Returning To Familiar ‘STOMP’ing Grounds - December 16, 2009
Two Teens On A Mission To Help - December 09, 2009
Treating Those Red, Puffy ‘Cry Eyes’ - December 02, 2009
Safe Holiday Eating - November 25, 2009
Have Yourself A Very Healthy Holiday - November 18, 2009
To Be Vaccinated, Or Not To Be? - November 11, 2009
Preventing Deadly Falls For Seniors - November 04, 2009
Doing Another Marathon At Age 91 - October 28, 2009
Mammograms Really Do Save Lives - October 21, 2009
Rapelling Down 31 Floors In Waikiki - October 14, 2009
Moonwalking With MJ’s Teacher - October 07, 2009
Making Terrible Teeth Look Perfect - September 30, 2009
Losing Pounds Like A ‘Biggest Loser’ - September 23, 2009
Helping To Keep Folks Smoke-free - September 16, 2009
Land Paddling Is A Fun Workout - September 02, 2009
Hawaii’s Most Beautiful Man Search - August 26, 2009
How To Get Fit In A Nightclub - August 19, 2009
Celebs Step Up To Aid Foster Keiki - August 12, 2009
Bowling For A Really ‘Big’ Cause - August 05, 2009
Russian Ice Stars At The Blaisdell - July 29, 2009
Staying Fit While Having Fun - July 22, 2009
A Multitalented Narcissus Queen - July 08, 2009
Seeking Diversity In Marrow Registry - July 01, 2009
Trying To Prevent A Killer Aneurysm - June 24, 2009
Get Up And Muve To The Music - June 17, 2009
Cool Shoes, But What About The Feet? - June 10, 2009
Protecting Keiki Eyes From The Sun - June 03, 2009
Catching A Yoga Wave With Ballard - May 27, 2009
Head Trauma From Bikes, Skateboards - May 20, 2009
Making Dental Care Available For All - May 13, 2009
Hand-washing Tips To Avoid The Flu - May 06, 2009
Saying Aloha To Wednesday Runs - April 29, 2009
Going Green And Looking Good - April 22, 2009
Sleep Is Good - April 15, 2009
Never Take Love For Granted - April 08, 2009
A Pop Of Peach On The Cheeks - April 01, 2009
It’s A Meditation And A Dance - March 25, 2009
Running With The Experts - February 18, 2009
Running With An Exclusive Club - February 11, 2009
The Sweet Facts On Strawberries - January 28, 2009
Poisons From A Neighbor’s Stogies - January 21, 2009
When Your Back Is Tied Up In Knots - January 14, 2009

2008 Archive

Learn Through Play - December 31, 2008
Picking The Best Fruits, Veggies - December 24, 2008
The Second Golden Age Of Tennis - December 17, 2008
The Poster Girl For Living Healthy - December 10, 2008
Cleaning Out All That Clutter - December 03, 2008
Walk This Way, But Do It Safely - November 26, 2008
Happy And Healthy At 101 - November 19, 2008
Tips For Maximum Hearing Health - November 12, 2008
Detecting Drugs In Your Drink - October 22, 2008
What A Sweet Deal For Diabetics - October 15, 2008
Sodium And High Blood Pressure - October 08, 2008
Setting A Good Dietary Example - October 01, 2008
Your Dreams And What They Mean - September 24, 2008
What Happens When We Sleep - September 17, 2008
Odd Things We Do As We Sleep - September 10, 2008
Making A Plan To Eat Healthier - September 03, 2008
On The Road To Keiki Seat Safety - August 27, 2008
Beyond Stand Up Paddling Hype - August 20, 2008
Choosing The Perfect Surfboard - August 13, 2008
Some Tips For Fighting Cellulite - August 06, 2008
Awarding The Forever Young - July 30, 2008
Stepping It Up With Pole-walking - July 16, 2008
Beauty No-nos, Musts, Secrets - July 02, 2008
>Beauty Begins With Good Skin - June 18, 2008
Taking A Walk For Autism Research - June 11, 2008
Making History On The Courts - June 04, 2008
Putting Your Best Face Forward - May 21, 2008
A Councilman Cuts Out The Fat - May 07, 2008
Chasing After The Big Bananas - April 23, 2008
Early Detection Is Key To Survival - April 16, 2008
Prevention Is The Best Medicine - April 09, 2008
Egan Returns To The Ring May 16 - March 19, 2008
A Short, Sweet Sweaty Workout - March 12, 2008
Promoting Beauty Inside and Out - March 05, 2008
Kids And TV: Small Doses Are OK - February 27, 2008
What A Little Discipline Can Do - February 20, 2008
Saying Goodbye To Flabby Thighs - February 13, 2008
Firming Up Abs After Baby Arrives - February 06, 2008
A Tiny Bundle Of Big-time Changes - January 30, 2008

2007 Archive

A New Respect For Motherhood - September 26, 2007
Some Eye-opening Facts On Sleep - September 19, 2007
Promoting Healthy Daily Choices - September 12, 2007
Looking At Ways To Care For Eyes - August 29, 2007
Keeping Track Of Product Recalls - August 22, 2007
The Black Belt Pageant Queen - August 15, 2007
Have A Heart And Take A Walk - August 01, 2007
Drinking To Prevent The Worst Pain - July 18, 2007
The First Signs Of Skin Cancer - July 11, 2007
The Benefits Of Fruits And Veggies - June 27, 2007
The Ugly Truth About Sun Damage - June 20, 2007
Gimme 10: The Perfect Push-up - June 13, 2007
Gimme 10: The Perfect Push-up -
Jazzercize Is Good For Guys Too - May 30, 2007
When To Seek Professional Help - May 23, 2007
Training The Bladder To Hold It - May 16, 2007
Learning To Swim For Your Life - May 09, 2007
Bikini Body: Do Hula, Don’t Eat Rice - May 02, 2007
Treating Trauma With Surfing - April 25, 2007
Cutty’s Keiki Fitness Challenge - April 11, 2007
A Few Tips For Healthier Hair - April 04, 2007
Walking, The Simplest Exercise - March 28, 2007
The Truth About Stretch Marks - March 21, 2007
Cancer Causes: Truth And Myth - March 14, 2007
Pilates And The Body Of A Dancer - March 07, 2007
The Truth About Your Calf Muscles - February 28, 2007
Fighting Off A Cold Or The Flu - February 21, 2007
Joining The Ban On Trans Fats - February 14, 2007
The Scoop On Eating White Rice - February 07, 2007
Bad News For Neck-Back Crackers - January 31, 2007
Sleep Posture - January 19, 2007
Killer On The Court - January 12, 2007
Okey-dokey, Tokidoki - January 05, 2007

2006 Archive

Year-end Resolutions - December 29, 2006
Overcoming Anorexia - December 22, 2006
Jake’s Marathon - December 15, 2006
Marathon Men - December 08, 2006
Rochelle’s Routine - December 01, 2006
Surfer Fitness - November 24, 2006
Fighting Lupus - November 17, 2006
Smoke-free At Last - November 10, 2006
Musical Meditation - November 03, 2006
Blackhead Protection - October 27, 2006
Body Acne - October 20, 2006
Sweating It Out - October 13, 2006
Getting Needled - October 06, 2006
Sweating For Charity - September 29, 2006
Giving Up ’Grettes - September 22, 2006
Dining Out Tips - September 15, 2006
Health Basics - September 08, 2006
Miss Tropic Tips - September 01, 2006
Mighty Mites - August 25, 2006
Biting Bed Bugs - August 18, 2006
Mold Allergies - August 11, 2006
Attacking Asthma - August 04, 2006
Athletic Actor - July 28, 2006
Tinwoman Forever - July 21, 2006
Bodysurfing Beauty - July 14, 2006
Go Figure - July 07, 2006
Brain Food - June 30, 2006
Tahitian Workout - June 23, 2006
Body Fungus - June 16, 2006
Avoiding Skin Cancer - June 09, 2006
HPD Bound - June 02, 2006
UH’s Heptathlon Champ - May 26, 2006
Training While Traveling - May 19, 2006
Bone Health - May 12, 2006
Healthy Baby Time - May 05, 2006
Good Healthy Fun - April 28, 2006
Farmers’ Markets - April 21, 2006
Training For Miss USA - April 14, 2006
Healthy At Work - April 07, 2006
Running To The Finish - March 31, 2006
Moo-ving On - March 24, 2006
Got Which Milk? - March 17, 2006
Avoiding Cancer - March 10, 2006
What’s Inside Li Hing Mui? - March 03, 2006
Women’s Boot Camp - February 24, 2006
Workout Buddies - February 17, 2006
Hair Like A Celeb - February 10, 2006
Pearls Of Wisdom - February 03, 2006
A Sesame Street Health Lesson - January 27, 2006
Wake Up Call - January 20, 2006
On The Move - January 13, 2006
Sports Day - January 06, 2006

2005 Archive

Food Psychology - December 30, 2005
Karate Kids - December 23, 2005
Marathon Inspirations - December 16, 2005
Lion Kings - December 09, 2005
Holiday Health - December 02, 2005
Holiday Dior - November 25, 2005
Bottling Hawaii - November 18, 2005
Surviving Cancer - November 11, 2005
Beach Ball - November 04, 2005
Healthy Cosmetics - October 28, 2005
Kids Fest - October 21, 2005
Triathlon Test - October 14, 2005
Healthy Women - September 23, 2005
Coach Layton’s Boys - September 16, 2005
Triathlon Trepidation - September 09, 2005
Myspace.com - September 02, 2005
Totally losing It - August 26, 2005
Bye Bye, Love Handles - August 20, 2005
Tahitian Dance - August 06, 2005
Triathlon Training - July 30, 2005
Worker’s Workout - July 23, 2005
Six Months Later - July 16, 2005
Alicia’s Regimen - July 09, 2005
Chasing MDA - July 02, 2005
Great Glutes - June 24, 2005
Fitness Kick - June 18, 2005
Never Too Old - June 10, 2005
Amazon Breakfast - June 03, 2005
Up In Flames - May 28, 2005
Weighing In - May 21, 2005
Cooking Healthy - May 13, 2005
Breathe With Ease - May 07, 2005
Pets For Health - April 30, 2005
Great Oahu Walks - April 23, 2005
Reflexology - April 16, 2005
Health Myths - April 09, 2005
Never Too Old - April 02, 2005
The Six-Pack - March 25, 2005
Nia Lifestyle - March 19, 2005
Diabetes Denial - March 12, 2005
Stair Master - March 05, 2005